This is perfect to create a supportive environment. I use at the end of a busy day for my entire family including before bedtime or during homework time! The spray includes distilled water, vodka (for extended aroma), and therapeutic grade essentials oils. Spray on bed lines, clothing, or into the air to create a healing environment. Options include: *Revitalize *Peaceful *Sleepytime *Child Harmony *Calming. Each bottle is 4 ounces.