Self Awareness & Yoga in the Woods Camp & Seasonal Retreats

   

Ages 7-12 years 

Age can be flexible if the fit is appropriate – please email Lisa at rainbowtreeinfo@gmail.com to inquire.

This class will intermix a yoga experience with learning tools to support sensory processing and self regulation.  This camp will incorporate meditation, mindfulness, healthy eating tips, breathing techniques, and other sensory tools to support increased self awareness and to support a calm but alert body, mind, and spirit.  This class would be supportive of children who may be experiencing anxiety, hyperactivity, sensory sensitivity, self regulation challenges and/or low self esteem.  A sensitive child may feel deeply, respond to the world around them in a more intense way, require more down time or intense moving time, require more observation time before joining, be more sensitive to textures or sounds, and may need more compassion and understanding.  This camp honors the sensitive child while offering insight into how to be who they are using tools and strategies!  Campers will engage in hands on meaningful activities to support self expression and self regulation as well as utilizing natural materials to create.  In past summers, campers have engaged in naturally dyeing cotton, sewing weighted lap pads, creating essential oil wool geodes, painting worry stones, woodburning, and imprinting leather bracelets.  Come enjoy a beautiful experience! Each child will be expected to function in a group independently. Weather permitting, all classes will be outdoors!  This class would a wonderful support as children transition back to the school environment.

Fee: 
Time:  
Dates:  Summer 2018

Location: Rainbow Tree Therapies 477 Perch Lake Road Hudson, WI (10 minutes East of Stillwater, MN; 10 minutes South of Somerset; 15 minutes from downtown Hudson).
Class size:  Limited to 10 Campers
Contact Lisa with questions: 1-715-205-2703 or rainbowtreeinfo@gmail.com

Please bring:  water bottle, yoga mat if you have one, and snack is optional.

Click here to purchase and reserve your spot at Self Care & Yoga in the Woods Camp Part I. Please note, you will also need to complete the registration form (available at time of purchase) to complete your reservation.  

Registration Form (Complete after checkout)

Self Care/Self Awareness Winter Retreat

See More Information Below.  The Winter Retreats will be split into boys and girls only camp retreats! 

Ages 8-14 years

Age can be flexible if the fit is appropriate – please email Lisa at rainbowtreeinfo@gmail.com to inquire.

This camp will be similar in scope to the Self Care Yoga Camp that was offered in the Summer but more ongoing support and opportunity to practice mind, body, spirit tools.   Campers will engage in a variety of activities with a focus on learning how to support self regulation using a mind, body, spirit approach.  Self regulation is the ability to monitor and control emotions, behaviors and thoughts to meet the day to day demands of daily living.    This camp is open to any child as all children require coping skills to manage stress but will discuss how to use tools to support focus and attention, manage sensory overload, manage intense emotions and believe that they have the power to support themselves.   This will also be a time to practice social interactions where campers will  work on how to give a compliment and show kindness, reading body language of others and how to interact with others positively.  Occupational and Speech Therapists will support this camp.

 

BOYS ONLY RETREAT - NOVEMBER! 

FOCUS:  The focus of this camp will be to develop executive function skills within the space of nature.  Campers will be given tasks that they together will have to jointly solve.  Campers will have to work together to generate ideas, plan the solution and execute the plan.  For example, if it is cold, campers will have to figure out how to get warm.  Another example is that campers will be given materials to create a shelter.  Adults will facilitate peer interactions and self regulation skills required to come up with a plan, figure out how to complete the plan and then execute the plan.   Campers will also review the nature scale of self regulation to again increase understanding of emotional regulation and holistic tools and strategies that support the mind, body and spirit.  

Date:   November 11, 2017
Time:   2-4 p.m.

Ages:  8-14 
Location:  Rainbow Tree Therapies 477 Perch Lake Road Hudson, WI (10 minutes East of Stillwater, MN; 10 minutes South of Somerset; 15 minutes from downtown Hudson).
Fee:  $80
Class Size:   Camp size will be kept to 9 campers.  
Contact Lisa with questions: 1-715-205-2703 or rainbowtreeinfo@gmail.com

Campers should bring:  1) Warm clothes including boots, jacket, hats and gloves.  2) Hearty snack; hot chocolate will likely be provided. 3)  Energy to take on this adventure! 

GIRLS ONLY WINTER RETREAT - 

FOCUS:  The focus of the camp is for girls to engage in mind, body, spirit tools to increase positive self image and self esteem.  Campers will engage in activities that promote self expression and creativity.  Campers will review self regulation tools and strategies along with the nature scale of emotional regulation to guide how to manage big emotions.  

Date:   Saturday January 13 and February 3, 2018
Time:   10-noon.  

Ages:      8-14 
Location:  Rainbow Tree Therapies 477 Perch Lake Road Hudson, WI (10 minutes East of Stillwater, MN; 10 minutes South of Somerset; 15 minutes from downtown Hudson).
Fee:  $153
Class Size:   Camp size will be kept to 9 campers.  
Contact Lisa with questions: 1-715-205-2703 or rainbowtreeinfo@gmail.com

Campers should bring:  Though this camp may be primarily indoors due to likely cold temps, campers should bring winter weather gear as we do hope to spend some time in nature, yoga mat, slippers and blanket and a snack.  

Click here to purchase and reserve your spot at Self Care & Yoga in the Woods WINTER RETREAT. Please note, you will also need to complete the registration form (available at time of purchase) to complete your reservation.

Registration Form (Complete after checkout)