Self Awareness in the Woods Camp - Girls/SUMMER


All Girls Self Awareness Camp - Summer

The ALL GIRLS Self Awareness camp will include meditation, mindfulness, breathing techniques, and exploration of other sensory tools to support increased self awareness and to support a calm but alert body, mind, and spirit.  This amazing opportunity would be supportive of children who may be experiencing anxiety, hyperactivity, sensory sensitivity, self regulation challenges and/or low self esteem.  It would also be supportive of children who have experienced trauma and need a safe space in which to connect. Campers will engage in hands on meaningful activities to support self expression and self regulation as well as utilizing natural materials to create.   Staff encourage campers to find their voice to express kindness toward themselves and others. Engaging in meaningful activities invites connection to not only oneself but other campers and nature.  In past summers, campers have engaged in naturally dyeing cotton, sewing weighted lap pads, creating essential oil wool geodes, painting worry stones, wood-burning, and imprinting leather bracelets.  

Come enjoy a beautiful experience! Each child will be expected to function in a group independently.  Camp will primarily be outdoors. 

This class would a wonderful support as children transition back to the school environment.  We so believe that this camp is vital for this new generation of children growing up.  They need tools to manage stress and to find productive meaningful outlets to bring joy and calm. 


FOCUS:  Connection * Kindness * Calm * Confidence.  The focus of the camp is for girls to engage in mind and body tools to increase positive self image and self esteem.   We must as a community begin to focus on supporting youth in managing big feelings, managing stress and giving them options on how to cope.  This camp brings young girls together in a shared goal of wanting to be health in mind and body.     Campers will learn and engage in tools to manage emotion and stress.   Campers will engage in mindful movement and have opportunities to create.   It is a safe and nurturing setting.  

An Occupational Therapist will guide this camp.  Occupational Therapy has its roots in mental health with focus on engagement in activity and creating supportive habits and routines to manage stressors.  This has become a very popular camp!

FEE:   $315 

AGE RANGE:  13-18 years  - Girls only 

Location: Rainbow Tree Therapies 477 Perch Lake Road Hudson, WI (10 minutes East of Stillwater, MN; 10 minutes South of Somerset; 15 minutes from downtown Hudson).
Class size:  Limited to 10 Campers
Contact Lisa with questions: 1-715-205-2703 or

Please bring:  water bottle, yoga mat if you have one, and snack.

Click HERE to purchase the camp. Please note, you will also need to complete the registration form (available at time of purchase) to complete your reservation.  

Registration Form (Complete after checkout)


All rights reserved.